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        <title>Togetherwelose</title>
        <link>http://amomslove.yuku.com/forums/5</link>
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			<title><![CDATA[ A must have for people who are getting back in shape :-) ]]></title>
			<link>http://amomslove.yuku.com/topic/1170/t/A-must-have-for-people-who-are-getting-back-in-shape-.html</link>
			<description><![CDATA[ Wow this is a great forum, I have been a little overweight and feeling sluggish for almost ten yrs now.<br>I had a friend tell me about this product called Vibe <br>Am I glad he told me about this product... Ive been on it since 3-18-08 I can not say enough on how ive been feeling... Just WoW is what I can say.<br>I want everybody who reads this to go check this out for yourself. Here is the link <!--EZCODE AUTOLINK START--><a... ]]></description>

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			<author>feeds@yuku.com (pay it forward forever)</author>
			<guid isPermaLink="true">http://amomslove.yuku.com/topic/1170</guid>
			<pubDate>Sat, 29 Mar 2008 08:46:43 GMT</pubDate>
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			<title><![CDATA[ Need to lose 75-85 pounds... ]]></title>
			<link>http://amomslove.yuku.com/topic/1173/t/Need-to-lose-75-85-pounds-.html</link>
			<description><![CDATA[ Hi I need to lose 75-85 pounds. Does anyone have any suggestions. I know I need to work out and that is a weekness that I have. Hate to do it. What I would like to know is ther any healther recipes that you cook that you and your families love. Also if you have any others suggestions I'd love to hear about them.<br><br><br> ]]></description>

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			<author>feeds@yuku.com (SHALImom2005)</author>
			<guid isPermaLink="true">http://amomslove.yuku.com/topic/1173</guid>
			<pubDate>Fri, 22 Jul 2005 06:12:00 GMT</pubDate>
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			<title><![CDATA[ Caroline's Muesli ]]></title>
			<link>http://amomslove.yuku.com/topic/1172/t/Caroline-s-Muesli.html</link>
			<description><![CDATA[ 1/4 cup of blueberries<br>1/4 cup of almonds<br>1/4 cup of walnuts<br>1/4 cup of oatmeal<br>1/4 cup of raisins<br><br>Mix it all together and snack. ]]></description>

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			<author>feeds@yuku.com (amomslove)</author>
			<guid isPermaLink="true">http://amomslove.yuku.com/topic/1172</guid>
			<pubDate>Fri, 01 Jul 2005 19:02:10 GMT</pubDate>
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			<title><![CDATA[ seeking exercise tips with baby ]]></title>
			<link>http://amomslove.yuku.com/topic/1177/t/seeking-exercise-tips-with-baby.html</link>
			<description><![CDATA[ Hi Everybody  Im a group fitness instructor and Im trying to make up a class wherein moms can bring their babies and actually incorporate the baby into the movements. If you have found ways to use your baby in your exercise routine, please e-mail me at rayatahan@cox.net and give me your tips. For example, place the baby on your lap while you do abdominal crunches and play peek a boo each time you sit up. Do push ups with the baby underneath you, giving him a kiss each time you lower... ]]></description>

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			<author>feeds@yuku.com (rayaraya)</author>
			<guid isPermaLink="true">http://amomslove.yuku.com/topic/1177</guid>
			<pubDate>Thu, 12 Feb 2004 21:37:01 GMT</pubDate>
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			<title><![CDATA[ Diet Buddies Wanted! ]]></title>
			<link>http://amomslove.yuku.com/topic/1176/t/Diet-Buddies-Wanted-.html</link>
			<description><![CDATA[ Hi ladies,im a stay at home mom in CT.Im determined to lose 30 pounds.Im looking for diet buddies to keep me on track.Would love to hear from other dieting sahms!Tonya<br><br>tonyarenae@webtv.com ]]></description>

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			<author>feeds@yuku.com (Tonyarenae519)</author>
			<guid isPermaLink="true">http://amomslove.yuku.com/topic/1176</guid>
			<pubDate>Wed, 23 Jan 2002 12:55:21 GMT</pubDate>
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			<title><![CDATA[ Hi, I am new. I really need to lose weight.... ]]></title>
			<link>http://amomslove.yuku.com/topic/1169/t/Hi-I-am-new-I-really-need-to-lose-weight-.html</link>
			<description><![CDATA[ I just don't know where to start. I would love some suggestions from someone who has succeeded. ]]></description>

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			<author>feeds@yuku.com (Latricia)</author>
			<guid isPermaLink="true">http://amomslove.yuku.com/topic/1169</guid>
			<pubDate>Sun, 04 Nov 2001 16:56:27 GMT</pubDate>
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			<title><![CDATA[ What is this board for? ]]></title>
			<link>http://amomslove.yuku.com/topic/1179/t/What-is-this-board-for-.html</link>
			<description><![CDATA[ Not really sure, just thought I would drop in and say hi!!<br><br><div class='signature'>Jenn (23) WAHMhttp://bounce.to/jennspage.com</div> ]]></description>

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			<author>feeds@yuku.com (brittsmom)</author>
			<guid isPermaLink="true">http://amomslove.yuku.com/topic/1179</guid>
			<pubDate>Mon, 30 Jul 2001 13:48:19 GMT</pubDate>
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			<title><![CDATA[ Baked Apple Snack ]]></title>
			<link>http://amomslove.yuku.com/topic/1180/t/Baked-Apple-Snack.html</link>
			<description><![CDATA[ Baked Apple Snack <br> <br>PREP/COOK <br>INFORMATION: <br> <br>Prep time: 10 minutes <br>Cook time: 1 hour Serves: 1 <br> <br>INGREDIENTS: <br> <br>apple <br>brown sugar <br>cinnamon <br>raisins <br>PREPARATION: <br> <br>1. Wash and core one apple per person. <br> <br>2. Place apples upright in a baking dish. <br> <br>3. Fill centers of apples with raisins and brown sugar. <br> <br>4. Sprinkle some cinnamon on top. <br> <br>5. Bake for one hour at 180 degrees.<br><br><br>Denise<br>Nutrition... ]]></description>

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			<author>feeds@yuku.com (networkmom)</author>
			<guid isPermaLink="true">http://amomslove.yuku.com/topic/1180</guid>
			<pubDate>Tue, 12 Jun 2001 11:49:08 GMT</pubDate>
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			<title><![CDATA[ Great motivation and inspriational site and tons of free stu ]]></title>
			<link>http://amomslove.yuku.com/topic/1181/t/Great-motivation-and-inspriational-site-and-tons-of-free-stu.html</link>
			<description><![CDATA[ <!--EZCODE AUTOLINK START--><a href="http://www.justjeni.com">www.justjeni.com</a><!--EZCODE AUTOLINK END--><br> ]]></description>

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			<author>feeds@yuku.com (moralee)</author>
			<guid isPermaLink="true">http://amomslove.yuku.com/topic/1181</guid>
			<pubDate>Tue, 05 Jun 2001 21:28:00 GMT</pubDate>
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			<title><![CDATA[ Our Exercise Plans! ]]></title>
			<link>http://amomslove.yuku.com/topic/1175/t/Our-Exercise-Plans-.html</link>
			<description><![CDATA[ Put your plan to exercise here...<br>Caroline<div class='signature'>A Moms Love<br>http://www.amomslove.com</div> ]]></description>

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			<author>feeds@yuku.com (amomslove)</author>
			<guid isPermaLink="true">http://amomslove.yuku.com/topic/1175</guid>
			<pubDate>Wed, 14 Feb 2001 07:15:07 GMT</pubDate>
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			<title><![CDATA[ Post Your Recipes Here ]]></title>
			<link>http://amomslove.yuku.com/topic/1178/t/Post-Your-Recipes-Here.html</link>
			<description><![CDATA[ If you have any recipes that we might benefit from ..please post here. Thanks! ]]></description>

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			<author>feeds@yuku.com (amomslove)</author>
			<guid isPermaLink="true">http://amomslove.yuku.com/topic/1178</guid>
			<pubDate>Sat, 06 Jan 2001 12:59:04 GMT</pubDate>
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			<title><![CDATA[ Flexibility Exercise book ]]></title>
			<link>http://amomslove.yuku.com/topic/1182/t/Flexibility-Exercise-book.html</link>
			<description><![CDATA[ Title: The Supple Body: The Way to Fitness, Strength, and Flexibility. Publisher: Macmillan. ISBN: 0-02-860441-5.<br><br>Timed exercise routines (general and targeted) from both Eastern and Western disciplines. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Unregistered(d))</author>
			<guid isPermaLink="true">http://amomslove.yuku.com/topic/1182</guid>
			<pubDate>Wed, 03 Jan 2001 22:33:40 GMT</pubDate>
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		<item>
			<title><![CDATA[ Read Our Press Release! ]]></title>
			<link>http://amomslove.yuku.com/topic/1171/t/Read-Our-Press-Release-.html</link>
			<description><![CDATA[ <div class='signature'>A Moms Love<br>http://www.amomslove.com</div> ]]></description>

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			<author>feeds@yuku.com (amomslove)</author>
			<guid isPermaLink="true">http://amomslove.yuku.com/topic/1171</guid>
			<pubDate>Thu, 28 Dec 2000 09:19:10 GMT</pubDate>
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			<title><![CDATA[ Intros ]]></title>
			<link>http://amomslove.yuku.com/topic/1183/t/Intros.html</link>
			<description><![CDATA[ I am a mom of six and owner of Momslove magazine.<br>I have been putting on weight for the last nine years I would say<!--EZCODE EMOTICON START :) --><img src=http://www.ezboard.com/intl/aenglish/images/emoticons/smile.gif ALT=":)"><!--EZCODE EMOTICON END--> and I would like to take it off...any suggestions would be marvelously entertained<!--EZCODE EMOTICON START :) --><img src=http://www.ezboard.com/intl/aenglish/images/emoticons/smile.gif ALT=":)"><!--EZCODE EMOTICON END--> <div... ]]></description>

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			<author>feeds@yuku.com (amomslove)</author>
			<guid isPermaLink="true">http://amomslove.yuku.com/topic/1183</guid>
			<pubDate>Tue, 26 Sep 2000 03:21:34 GMT</pubDate>
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			<title><![CDATA[ Some Links for Inspiration! ]]></title>
			<link>http://amomslove.yuku.com/topic/1174/t/Some-Links-for-Inspiration-.html</link>
			<description><![CDATA[ Flatten those bellies...<br><!--EZCODE AUTOLINK START--><a href="http://www.prevention.com/report/bellyflat/">www.prevention.com/report/bellyflat/</a><!--EZCODE AUTOLINK END--><br>OK I admit it ...on my excercise machine, I work my belly...but<br>I may do a few of these...<br>Some Reading on Atkins:<br><!--EZCODE AUTOLINK START--><a href="http://www.e-naturaldiet.com/atkins.html">www.e-naturaldiet.com/atkins.html</a><!--EZCODE AUTOLINK END--><br>Cyber Diet<br><!--EZCODE AUTOLINK START--><a... ]]></description>

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			<author>feeds@yuku.com (amomslove)</author>
			<guid isPermaLink="true">http://amomslove.yuku.com/topic/1174</guid>
			<pubDate>Tue, 25 Jul 2000 04:03:42 GMT</pubDate>
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			<title><![CDATA[ Lunch ideas/recipes ]]></title>
			<link>http://amomslove.yuku.com/topic/1184/t/Lunch-ideas-recipes.html</link>
			<description><![CDATA[ Here is a recipe, but an idea would be tuna. I make up a lettuce salad and then put a spoon or two of plain tuna<br>on it, no cheese!!! Then use low fat dressing. I use the rest to make sandwiches for the kids; they get mayonnaise.<br>LOL<br><br>White Bean and Tomato Salad<br><br>Ingredients:<br>1 (15 ounce can) white beans, drained and rinsed<br>1/2 cup red onion, chopped<br>1 cup (1/2 pound) tomatoes, seeded and diced<br>1/3 cup minced parsley<br>2 tablespoons lemon juice<br>1/2 tsp. each... ]]></description>

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			<author>feeds@yuku.com (seedshop)</author>
			<guid isPermaLink="true">http://amomslove.yuku.com/topic/1184</guid>
			<pubDate>Fri, 21 Jul 2000 05:58:56 GMT</pubDate>
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			<title><![CDATA[ My Morning ]]></title>
			<link>http://amomslove.yuku.com/topic/1186/t/My-Morning.html</link>
			<description><![CDATA[ Well, I am holding Emily right now, no exercise in<br>sight. I carried garbage out, does that count? And<br>I watered flowers! <br><br>Argggg...I will try later<div class='signature'>Brenda <br>~Editor<br>~Seeds of Knowledge</div> ]]></description>

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			<author>feeds@yuku.com (seedshop)</author>
			<guid isPermaLink="true">http://amomslove.yuku.com/topic/1186</guid>
			<pubDate>Fri, 21 Jul 2000 05:55:21 GMT</pubDate>
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			<title><![CDATA[ whoa ]]></title>
			<link>http://amomslove.yuku.com/topic/1185/t/whoa.html</link>
			<description><![CDATA[ Just got done with my 30minutes less 8 on my machine...I feel <br>psyched..My back is doin good...i think i just have arthritis in it...<br>Now onto breakfast... ]]></description>

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			<author>feeds@yuku.com (amomslove)</author>
			<guid isPermaLink="true">http://amomslove.yuku.com/topic/1185</guid>
			<pubDate>Fri, 21 Jul 2000 05:27:00 GMT</pubDate>
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